If you're having thoughts of suicide or self-harm, or experiencing a mental health crisis, help is available right now.
Free, confidential support available anytime
Know when to seek immediate help
Professional mental health resources in your area
Steps you can take right now to stay safe
Put away or ask someone to secure anything you might use to hurt yourself (medications, sharp objects, firearms).
Reach out to a friend, family member, or mental health professional. Don't isolate yourself.
Try breathing exercises, go for a walk, listen to music, or use other healthy coping methods.
Stay around other people or go to a public place where you feel safe.
Important steps for continued safety and recovery
Schedule an appointment with a mental health professional within 24-48 hours of a crisis episode.
If prescribed medication, take it as directed and discuss any concerns with your healthcare provider.
Stay connected with family, friends, and mental health professionals who can provide ongoing support.
Work with a professional to create or update your crisis safety plan based on what you learned.
The Sleep Rescue app includes built-in crisis detection and emergency contact features to help keep you safe.
AI monitors your input for crisis indicators and immediately provides resources
Automatically notify trusted contacts when crisis indicators are detected
Download Sleep Rescue for additional crisis support tools
This page provides crisis resources and information but is not a substitute for professional mental health care. If you're experiencing a mental health emergency, please contact emergency services or call 988 immediately. Sleep Rescue and its crisis resources are designed to supplement, not replace, professional medical and psychiatric care.