24/7 support for your mental health journey. Find answers, get help, and access crisis resources.
Quick answers to common questions about Sleep Rescue
Download the app, create your account, and begin by sharing your first worry through voice or text. Our AI will guide you through the process.
Yes! Core features including worry analysis, emergency support, and basic therapeutic resources are completely free. Premium features are available for enhanced support.
Our AI uses natural language processing to analyze your thoughts, detect anxiety levels, identify crisis indicators, and provide personalized therapeutic recommendations.
Absolutely. We use end-to-end encryption and are HIPAA compliant. Your data is never shared without your explicit consent.
Only you can access your personal data. Emergency contacts are only notified if our AI detects a crisis situation and you've enabled this feature.
Yes, you have complete control over your data. Visit our account deletion page for instructions.
If our AI detects crisis indicators in your messages, it can automatically notify your designated emergency contacts with your location and relevant information.
Please reach out immediately. Call 988 (Suicide & Crisis Lifeline) or contact emergency services. Our app includes crisis resources and emergency contact features.
No, Sleep Rescue complements professional mental health care but doesn't replace it. We encourage users to work with licensed therapists and mental health professionals.
We typically respond within 24 hours